You said you'd do it. Did you?
RebuildMe is a journal with a coach in it. It asks the next question, follows up on what you promised, and shows you your patterns. Try a one-minute check-in below: tap an answer, or write your own.
Rather read than talk?
RebuildMe is a journaling app with a coach built in. It does three things, and it doesn't let you off the hook on any of them.
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It asks the next question.
Write a line and the coach answers with a follow-up: what got in the way, what you actually meant, what you'll do about it. You never sit in front of a blank page.
Skipped the gym again.
What happened right before you decided to skip?
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It holds you to what you said.
Tell the coach what you'll do and when. It checks in at that time and asks whether you did it. Then it asks what got in the way, if something did.
“A 20-minute walk before work.” Did you do it?
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It shows you your patterns.
Every week you get a report on what your entries show: your moods, what sets you off, and the excuses you keep reaching for.
“Too tired” came up on every day you skipped. It never came up on the days you went.
Commit. Leave your email.
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